Evening Gentle Yoga
JUNE 30, 11 PM - JULY 1, 12:15 AM Eastern Daylight Time
$12.00

Relax and unwind at the end of the day with this gentle yoga practice. Here we will focus on stretching the muscles, holding each pose for several breaths up to a few minutes. We will be incorporating breathwork to help support activation of the Parasympathetic Nervous system as well as guided meditation.

Recommended Props:

Blanket(s)

Blocks

Bolster or Pillows

Strap


Namaste Healthy NJ

6 remaining

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