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Sattva Hatha Flow

Sattva is a Sanskrit word which means "a pure, balanced state. This well balanced class blends:

Grounding & Centering

Pranayama (breath work)

Gentle Stretching

Vinyasa flows (Sun Salutations)

Static Poses

Meditation & Relaxation

Words of Wisdom

This class will leave you balanced between rested and energized

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