According to 3HO: "The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it.
Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well."
In this once per month practice we will gather in the early morning hours "amrit vela" to practice Kundalini kriya, meditation, and chant the mantras as taught by Yogi Bhajan.
After class you can enjoy a warm cup of Yogi tea!