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Aquarian Sadhana

According to 3HO: "The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing sadhana in a group develops group consciousness. A group sadhana practice amplifies the impact of the meditation. Yogi Bhajan said that group meditation not only adds to individual effort, but multiplies it. 

Sadhana can be done as a group or individually. The ideal is to join in a group practice AND cultivate your individual practice as well."

In this once per month practice we will gather in the early morning hours "amrit vela" to practice Kundalini kriya, meditation, and chant the mantras as taught by Yogi Bhajan.

After class you can enjoy a warm cup of Yogi tea!

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Elderberry Syrup 4 oz.

Organic, homemade, small batch Elderberry syrup

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Evening Gentle Yoga

Relax and unwind at the end of the day with this gentle yoga practice. Here we will focus on stretching the muscles, holding each pose for several breaths up to a few minutes. We will be incorporating breathwork to help support activation of the Parasympathetic Nervous system as well as guided meditation.

Recommended Props:



Bolster or Pillows


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Fire Cider 4 oz.

Spicy, Pungent, Sweet, Kick-butt herbal concoction to fight off illnesses!

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Initial Consultation

60 minute private session for your initial consultation for Holistic Nutrition Counseling.

I currently accept Aetna Health Insurance. Please contact me directly if you're interested in scheduling a session through your insurance.

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Nutrition Counseling

One to one private 60 minute nutrition counseling sessions help you focus on making small changes toward a healthier lifestyle.

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Private Cooking Class

Learn to cook Vegan, Plant-based, or Ayurvedic meals to heal your body with food.

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Private Lessons

Learn how to begin or to deepen your yoga practice. Types of yoga taught: Vinyasa, Hatha, Yin, & Kundalini.

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Reiki Healing Sessions

Reiki is the ancient practice of energy healing. This session promotes relaxation within the body, mind and spirit, so that the body may heal itself.

60 minute in person session

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Reiki Level 1 Certification

Learn the sacred practice of Reiki energy healing in this level 1 certification course. After taking this course you will be a Level 1 practitioner to implement Reiki on yourself and your loved ones to promote physical healing.

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Sattva Hatha Flow

Sattva is a Sanskrit word which means "a pure, balanced state. This well balanced class blends:

Grounding & Centering

Pranayama (breath work)

Gentle Stretching

Vinyasa flows (Sun Salutations)

Static Poses

Meditation & Relaxation

Words of Wisdom

This class will leave you balanced between rested and energized

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Summer Solstice Women's Circle

Join us for a celebration of the Summer Solstice, the Longest day of the year!

We will practice Sun Salutations, discuss the history and lore associated with the holiday, make a craft, and honor the ways of our foremothers.

Please bring a healthy vegetarian snack, or non alcoholic beverage to share as well as BYO Yoga Mat.

MUST RSVP by Friday June 19!

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Summer Staycation Retreat

Coming Soon!

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Way of the Wise Woman -VIRTUAL

This is 13 class course of study into the ancient ways of the Wise Woman. During this course of study you will learn about the phases of the moon, thealogy, philosophy, herbalism, crystals, how to live in sync with the rhythms of Nature, and how to tap into your innate healing abilities to lead healing circles of your own. Participants must commit to the year long course of study, with only 2 allowed absences. There will be required readings and acts of service. Course completion requires a written exam and practicum.

Content will be delivered via email with a once weekly Zoom meeting.

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Women's Circle Wednesdays-Virtual

Creating Sacred space for weekly women's circle gatherings during this difficult time for those seeking commUNITY. We will meditate, pray, chant, laugh, cry, dance, practice yoga, and share women's wisdom together.

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Women's Moon Circle

We gather together as a community of women, as our foremothers did for centuries past, to tap into our own innate healing powers.

Purchase products through our Fullscript virtual dispensary.